iPhone · iOS 17 or later

Lock the apps you'd
regret using.

Switch on Alcohol Mode before going out. Pass a quick sobriety check to unlock.

Sobrium uses Apple's Screen Time framework to block Phone, Messages, WhatsApp, Telegram, Signal, Instagram — anything you choose — at the system level. To unlock, you take a short test of reaction, rhythm, motor control or balance. Strong enough that even drunk-you can't easily bypass it.

Sobrium — sobriety gatekeeper for iPhone
The four tests

Four signals that actually correlate with being drunk.

Sobrium picks one at random when you try to unlock. None of them rely on what you know — they measure how your brain and body are working in this moment.

Color Match

Reaction time

The word "RED" appears in blue ink. Tap the color, not the word. Based on the Stroop effect — alcohol slows the brain's conflict-resolution and this is the strongest cognitive signal of impairment.

Tap Rhythm

Timing precision

Watch a beat for a few seconds, then keep tapping the same tempo without the cue. The cerebellum handles steady timing — it's one of the first regions impaired by alcohol.

Steady Trace

Fine motor control

Drag your finger along a curved path. Sobrium measures how far you deviate. The same skill that roadside coordination tests check, on a touchscreen.

Stand Still

Postural balance

Hold the phone against your chest and balance on one leg. The accelerometer measures your sway — the same principle as the police one-leg-stand test.

What's inside

Built on Screen Time. Set up in a minute.

Pick the apps. Pick the tests. Pick how long an unlock lasts. Sobrium does the rest at the operating-system level.

System-level shielding

Sobrium uses Apple's Family Controls — the same framework parental controls run on. Drunk-you can't disable it in two taps; it'd take a sobriety test to do so.

Block any app

Phone, Messages, WhatsApp, Telegram, Signal, Instagram, Snapchat, Tinder, banking, work apps — any combination you choose, including categories.

Choose your unlock

Pass once and apps stay open for 15 minutes, 30 minutes, or 1 hour. Then they re-lock automatically.

Three difficulties

Easy, Medium, Hard tune how strict each test is. Tougher means a smaller margin for impairment.

🌐

Twelve languages

English, German, French, Spanish, Italian, Portuguese, Dutch, Polish, Swedish, Danish, Norwegian, Finnish.

On-device only

No servers. No accounts. No analytics. Sobrium can't see who you call, what you type or where you are — it only knows whether the apps you chose are currently locked.

No ads, no tracking

One-time download. The app does not request any identifier, does not contact any server, and does not bundle a single third-party SDK.

Setup

Three taps before you head out.

No accounts, no onboarding tour, no learning curve.

Pick your apps

Open Sobrium and tap the app picker. Choose the ones you don't want drunk-you accessing — Messages, WhatsApp, Tinder, your ex's contact, whatever.

Switch on Alcohol Mode

Flip the toggle. Apps you chose are locked at the system level — try to open Messages and you'll see a shield instead, with a button to take the sobriety test.

Pass to unlock

Take a 15-second test. If you pass, apps unlock for the duration you set. If you don't — stay safe, try again later.

Localized

Available in 12 languages.

English Deutsch Français Español Italiano Português Nederlands Polski Svenska Dansk Norsk Suomi
Requirements

Runs on modern iPhones.

iPhone with iOS 17+
Screen Time / Family Controls
No network required
No account, no tracking
Support

Questions, bug reports, feature ideas?

Email me directly. I read everything and usually reply within a day.

walter.tengler@gmail.com

Important. Sobrium is a behavioral tool, not a medical device. It cannot measure blood alcohol concentration. The tests measure reaction, rhythm, fine motor control and balance — all of which alcohol affects, but none of which substitute for legal or clinical determination of impairment. Never drive after drinking, regardless of any test result. If you're impaired, call a cab or a friend. Sobrium is provided as is without warranty of any kind; the author accepts no liability for actions taken or not taken in reliance on the app. Full terms in the imprint.